Classes for First Responders

These 45-minute classes, for all levels, are being provided for first responders through the Clark County Office of the Coroner/Medical Examiner.

The T.R.Y. method provides a “do no harm” yoga-based practice which emphasizes four key themes during the practice including experiencing the present moment (presence), exercising choice (empowerment), taking effective action (resilience), and creating internal rhythms and positive affirmations (mindfulness). The T.R.Y. method emphasizes an individuals choice to experience yoga at their pace to their comfort level (even if that means sitting still and breathing with the group and nothing more).