Yoga Classes consist of 45 minutes of all levels - TRY Total resilence Yoga. The T.R.Y. method provides a "do no harm" yoga-based practice which emphasizes four key themes during the practice including: experiencing the present moment (presence), exercising choice (empowerment), taking effective action (resilience), and creating internal rhythms and positive affirmations (mindfulness). The T.R.Y. method emphasizes an individuals choice to experience yoga at their pace to their comfort level (even if that means sitting still and breathing with the group and nothing more)
Space is limited, please RSVP to Candace Caterer at Candace.Caterer@ClarkCountyNV.gov. You will get a confirmation email once you are confirmed to attend.
CLASSES ONGOING WITH THE EXCEPTION OF HOLIDAYS